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design your own home gym

space invasions Interesting Homes. Offices. Playgrounds.

OK, so you’ve made the commitment to lose weight and get toned. But you find there’s just not enough time in the day, so having a home gym would be ideal. As an interior designer I’m often asked, “How much space do I need to create a home gym?” According to Doug Dorsey, owner of Alpha Fitness Gym in Wanchester, Mass., you only need a few key pieces to create that perfect home gym. –melody vaughn


Stability Ball Bob Greene Core Training System helps to strengthen your core and produces amazing results. www.target.com $34.99


Dumbbell System Add color to your space and tone your arms with this weight set. www.sears.com $32.99


The Original Health Club Bench System Pull out the videos and get to stepping for a total body workout. www.walmart.com $87.99


Reebok Jump Rope Try jumping rope for five minutes every day — the results will amaze you. www.target.com $14.99


The Firm Fitness Mat Stretching is key to avoiding injuries. This mat comes with a mesh tote bag for easy storage. www.walmart.com $19.98

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