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Healthy Lifestyle Coach

Staying fit has been upgraded. A healthy lifestyle coach and Hollywood trainer, Jeanette Jenkins has captured her multidimensional approach to staying healthy in her new book, 21 Days to Make Healthy Living a Lifetime Habit. "[In the book], every day starts with a motivational quote and then that quote turns into a personal affirmation. There's a meal plan for each day as well as a nutrition tip, a workout and a fitness tip to [help] you acknowledge that you're making the right choices so you can live the best life that you can," she explains.

Her book focuses on the well-being of the entire body, not just physical health. "If you go to a nutritionist, a nutritionist is just going to focus on your nutrition plan and they're not necessarily going to focus on your mental and spiritual health. If you go to a physical trainer, they might just focus on the exercises and the workout and not focus on your nutrition. [I'm] a holistic lifestyle coach.

I focus on your entire body," the Canadian native proclaims. Jenkins believes that a good start to developing a healthier America would be for people to get rid of unhealthy eating habits.

"Always be aware of what you put into your mouth. Never eat food if you don't know the ingredients or you're not aware of what's in it," she shares. "[And learn to] put parameters on your life when it comes to your mental and spiritual health, so you can accept the fact that you can't do everything." - jamana jamison

for more information log onto www.thehollywoodtrainer.com



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