photo by steed media service

Reading the latest issues of Ebony, Complex and Uptown magazines, I was awed by how stunningly Alicia Keys graced the covers. The Grammy award-winning bombshell not only exudes charm, and elegance, but she has a physique to die for. Her beguiling waistline, and perfectly placed curves make for one of the best figures in the business.

I love my boobs and butt, but after seeing her, I would give up my best pair of shoes and favorite handbag to banish my belly. I decided to research nutrition plans that would minimize lifestyle changes, while giving me the results I so desperately desire.

I came across the much raved about South Beach and Atkins Diets. But the one that whetted my appetite most is the Berg Diet. This plan recommends a nutrition plan and an exercise regimen based on the four body types.

1) Adrenal types have fat that sags from the abdomen. Nutrition: They need foods high in potassium, calcium, and vitamin C- leafy greens, mushrooms, oranges, grapefruit, apples, etc. and should also consume adequate amount of protein (50-75 grams) to replace the destruction of the body’s protein (muscles). Exercise: Requires light and slow exercise.

2) Ovary types carry excess fat accumulated around the hips and thighs (“saddlebags”) with a lower stomach bulge-just beneath the navel. Nutrition: They need to consume lots of cruciferous vegetables, since they are anti-estrogenic. They should also consume adequate amounts of protein (50-75 grams) to help trigger fat-burning hormones. Meats and fats consumed should be hormone free, since environmental hormones can affect ovaries. Exercise: Combination of light and intense exercise for maximum benefits.

3) Thyroid types show weight gain all over the body rather than just in one particular place. Nutrition: They need iodine and should consume lots of non-cruciferous vegetables. In addition, the metabolic rate is slow and cannot tolerate large amounts of protein. Going light on fats is also recommended. Exercise: High intensity, short duration exercise is recommended.

4) Liver types have a malfunctioning liver that leaks fluid into the sac around the abdomen, giving a “potbelly” appearance. Nutrition: They need foods high in potassium such as cruciferous vegetables and should also consume easily digestible protein (fish, eggs). Exercise: High intensity, short duration exercise is recommended. Dr. Berg might be on to something. Here goes, I’ll do a little grocery shopping according to my body type, grab my iPod and head to the gym. Here I come, 36”-24”-36.”