photo by steed media service

Human beings crave pleasure. That is the foundation of addictive behavior. We crave that which makes us feel good and will repeat the behavior necessary to attain the pleasure principle at the risk of our very lives. If you want to feel the rush of mood-altering endorphins and dopamine without breaking the law or risking your life, try physical exercise. Not only will physical exertion strengthen the body, it will also lift the spirit and leave one better able to cope with life's inevitable stresses.

We have to re-evaluate the things we covet. We seem to be running after depreciating assets rather than that which can enrich our lives immeasurably. Trinkets and baubles only enrich retailers. Material items have a tendency to wear out, break, go out of style, etc. Ever heard of 'planned obsolescence'? That phrase basically means that when an object is created, it is designed to last a fi nite amount of time. Failure is built in to the business model. The sooner your widget breaks, the sooner the manufacturer can make another to sell to you at an even higher price. Your need to consume will leave you on a treadmill, but the workout you'll get won't increase your heart rate, in fact, it just might kill you.

It's not easy to change behavior, even when we know it's self-destructive. A change in behavior has to begin with a change in mind-set. A new life, free of addictive behavior is possible, but it starts with reprogramming the mind. Try to build a craving for that which is life-affi rming and life-sustaining. Of course, it's easier to offer lip service to something than it is to actually do it, but aren't you worth the effort? I know you are. Peace.

- munson steed, publisher

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