photo by steed media service

Tranquility. We all crave it, but few of us achieve it. Make a pact with yourself today to allow your body and mind to relax completely. If you’ve ever had the opportunity to spend a day at the beach, just floating on your back, allowing the sun to warm your skin, you know exactly how beneficial it is to let go. You might not have the time, means or opportunity to travel to the sea, but you can teleport yourself to an exotic locale in your mind. And guess what? Your brain won’t know the ocean is not gently pushing you towards the shore, your brain won’t know the waves aren’t really washing over your back; you can make your body believe anything you want it to.

So take this day to spend a relaxing day at the beach. Let your mind drift as the warm sea tickles your toes. Collect seashells. Write your name in the sand. Allow the sun to coax all of that tension out of your shoulders. Watch the seagulls frolic. Let the rhythm of the surf lull you to sleep. No worries can touch you here, just relax and exult in the beauty of your surroundings. Luxuriate in the solace that is at your fingertips. And the best part of your mental getaway is that no passport, airline ticket or luggage is necessary. What are you waiting for?

Peace.

Munson Steed
Publisher
pubpage@rollingout.com

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